All Things Crow

This workshop will focus on building a sturdy foundation for your arm balancing practice. We will break down the anatomy and mechanics of the most fundamental arm balance: bakasana (crow pose). Learn drills and exercises that will strengthen your wrists, shoulders, and core; all integral to the support of a strong and stable arm balance. From there, we will give you the techniques to build on other crow variations, including side crow, one-legged crow, and transitions into tripod headstand. Discover how your mula bandha and uddiyana bandha can assist you in holding your crow for longer periods of time with less strain on your shoulders and wrists. Most importantly, learn to get over your fear of balancing on your hands!

DATE: Saturday, March 9th, 2019
TIME: 2:00pm - 4:00pm
PRICE: $50 for YT members; $55 for non-members (+Tax)
LOCATION: Yogatree Studios, 123 Dundas Street West, Toronto (Bay and Dundas)