Beginner's:

This workshop will focus on building a sturdy foundation for your arm balancing practice.  We will break down the anatomy and mechanics of the most fundamental arm balance: bakasana (crow pose). Learn drills and exercises that will strengthen your wrists, shoulders, and core; all integral to the support of a strong and stable arm balance.  Discover how your mula bandha and uddiyana bandha can assist you in holding your crow for longer periods of time with less strain on your shoulders and wrists.  Most importantly, learn to get over your fear of balancing on your hands! 

DATE: Sunday, January 22nd, 2017
TIME: 1:00 - 2:30pm
PRICE: $40 + TAX
LOCATION: Afterglow Studio, 2034 Queen St. E. 2nd floor

Intermediate/Advanced:

Come build a stronger and more stable arm balance practice with Queenie at this workshop! We will start off with a quick review of crow, and how to engage the bandhas in order to feel lighter when you take flight; then we will dive into various drills and exercises that will strengthen your foundation.  We will be covering different arm balances, from eka pada bakasana (one leg crow), to parsva bakasana variations (side crow), to eka pada galavasana and koundinyasa, to different arm variations and transitions in and out or different arm balances.  Prepare to work, laugh, and sweat! 

DATE: Sunday, January 22nd, 2017
TIME: 3:00 - 5:00pm
PRICE: $45 + TAX
LOCATION: Afterglow Studio, 2034 Queen St. E. 2nd floor