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Workshops & Events


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Workshops & Events


Join us for special classes, workshops, and public events!

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UNwind


 

Friday, April 20th, 2018

@Afterglowstudio, Toronto Beaches

UNwind


 

Friday, April 20th, 2018

@Afterglowstudio, Toronto Beaches

Bring a friend, partner or come solo and make a new friend. Spend 120 minutes exploring different partner massage techniques. Learn to release tension in the body, and stress in the mind with techniques drawn from a foundation of partner yoga, adjustments and empathetic touch. 

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Advanced Mindful Movement


@ The Lululemon Attic

318 Queen Street West

Advanced Mindful Movement


@ The Lululemon Attic

318 Queen Street West

 A one hour, or 75 minute practice can often feel rushed as there isn't really enough time to properly open the body and explore more advanced poses.  This advanced practice will allow you to dive deeper into your asanas, flowing through longer sequences that will prep the body for an array of arm balances, inversions, backbends, binds, and folds.